Strength Diagnostic
Brzycki Matrix Modeling
The Brzycki Formula:
1RM = Weight / (1.0278 - (0.0278 × Reps))
1RM = Weight / (1.0278 - (0.0278 × Reps))
Training Metrics
Synchronizing metrics...
1RM Projection
0
LBS
Strength (90%)
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Hypertrophy (80%)
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Endurance (70%)
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Laboratory Protocols
01.
Input Standards
Enter the load and repetitions performed to technical failure. For peak scientific accuracy, utilize a resistance that limits performance to 2–8 reps.
02.
Analysis
The 1RM projection represents your absolute theoretical maximum. Training weights are derived from this baseline to target specific biological adaptations.
03.
Application
Strength: 90%+ for 1-3 reps.
Hypertrophy: 75-85% for 6-12 reps.
Endurance: 60-70% for 15+ reps.